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Healthy by 40

countdown to the big 4-0!April 21, 2022
2.7 years to go.

for live videos with tips, resources & more, like and follow our facebook page:

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  • Health & Cooking Tips
    • Digestive Health Info & Tips
      • The IBS Lowdown
      • The Word on GERD (& Acid Reflux / Heartburn)
      • The IBS & GERD Connection
      • Shopping w/Dietary Restrictions
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    • Baking/Cooking Tips
      • Cheesecake Tips
      • Truffle Making/Dipping Tips
      • Tips for Dessert Sauce Drizzling
      • Squash Prep & Cooking Tutorials w/Photos
        • How to Peel, Cut & Cook Whole Butternut Squash (w/Photo Guide)
        • How to Peel, Cut & Cook Whole Kabocha Squash aka Japanese Pumpkin (w/Photo Guide)
        • How to Prep Eggplant to be Roasted & Stuffed (w/Photo Guide)
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Baking/Cooking Tips

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I'm Meredith, a 37 yr old wife and dog mom trying to get healthy before hitting the big 4-0! Read More →

Follow the Journey:

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Digestive Health:

  • The IBS Lowdown
  • The Word on GERD (& Acid Reflux / Heartburn)
  • The IBS & GERD Connection
  • Shopping w/Dietary Restrictions
  • Low FODMAP Food Plan
  • What a Symptom-Free Day Looks Like

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For live videos, tips and more, “Like” our Facebook Page:

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Stay on Track:

Harvest Tuna Salad
Spinach and Artichoke Stuffed Potatoes
Toasted Quinoa w/Raisins & Pine Nuts

Cheat Day:

Gluten-Free Red Wine Fudge Brownies
Butter Heath Fudge
countdown to the big 4-0!April 21, 2022
2.7 years to go.
All images and recipes © Healthy by 40 / Meredith Gandelman 2019