Omelette muffins (also known as breakfast muffins, frittata muffins, etc.) seem to be all the rage right now, since they keep popping up all over my Pinterest feed. I've been wanting to try them out for quite sometime and having book club this past weekend seemed like the ...
30 Minutes or Less
Harvest Tuna Salad
My name is Meredith and I am a hardcore apple fiend; especially during the fall, but basically all year long too. With IBS, though, apples are a definite no-go. It seems I can tolerate them from time to time, but it's usually safer to avoid them altogether. I'm also a lifelong ...
Spiced Apple Cranberry Sauce
**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn** If you are a fan of cranberry sauce, apples and fall spices, this is definitely the sauce for you. Growing up, I would only eat the whole cranberry sauce from the can because it ...
5-Minute Homemade Poultry Seasoning
Most poultry seasoning varieties out there - both homemade recipes and store-bought - are fine for IBS. I have yet, though, to find one that is safe for GERD/Acid Reflux, due to problem ingredients like black pepper and nutmeg. While these aren't necessarily an issue for ...
10 Minute Homemade Strawberry Sauce
*Skip to Nutritional Information**Skip to recipe* I came up with this sauce a while back, when creating my Strawberries and Cream Quinoa Oatmeal recipe last year, shown here: ...