This cheesy and perfectly spiced rice is an excellent side-dish choice to accompany a slightly higher-fat main dish for those with IBS and/or GERD. For everyone else, it's simply a delicious side-dish to pair with your favorite main entrees. Herbed Parmesan Rice A cheesy ...
Holidays
Caramel Cream Cheese Frosting
**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn** This frosting came to be when I wanted to amp up my regular cream cheese frosting to go with my Soft Pumpkin Cookies. This creation exceeded all my expectations. Not only did ...
Caramel Sauce (Regular or Salted)
**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn** Making homemade caramel can be scary. I went through a million different recipes/methods before finally finding this gem. When the directions are followed exactly (especially ...
Roasted Rosemary & Thyme Potato Wedges
This weekend I am re-making a bunch of the pumpkin recipes on the blog, in order to get better photos of them (the items were made in the early days of the blog when my photo skills were pretty much nonexistent!). I'm not talking one or two recipes here...more like 8. So it has ...
Parmesan Cream Baked Chicken
*Skip to Nutritional Information**Skip to recipe* Oh chicken, the most versatile protein. Oftentimes I find that the problem with trying to turn a recipe into being totally digestion friendly is figuring out what to use in place of black pepper. Such a little thing adds so ...