My name is Meredith and I am a hardcore apple fiend; especially during the fall, but basically all year long too. With IBS, though, apples are a definite no-go. It seems I can tolerate them from time to time, but it's usually safer to avoid them altogether. I'm also a lifelong ...
Main Dishes
Spinach and Artichoke-Stuffed Potatoes
A couple of weeks ago I first tried my hand at stuffed potatoes with the Salmon Florentine-Stuffed Potatoes (recipe found here), and prior to that I had made some spinach and artichoke stuffed zucchini boats (recipe found here). So last weekend I thought, why not do a kind of ...
Salmon Florentine-Stuffed Potatoes
Every time I get cocky, thinking I've got my IBS and/or GERD under control and can eat whatever I want, sure enough I end up having a flare-up which reminds me these are ongoing issues that are here to stay! After such a flare-up last week, I decided to try out several new Low ...
Parmesan Cream Baked Chicken
*Skip to Nutritional Information**Skip to recipe* Oh chicken, the most versatile protein. Oftentimes I find that the problem with trying to turn a recipe into being totally digestion friendly is figuring out what to use in place of black pepper. Such a little thing adds so ...
Artichoke & Spinach Stuffed Zucchini Boats
*Skip to Nutritional Information**Click Here to Skip to Recipe* What a way to get back into the digestion-friendly cooking! At first I couldn't believe this dish was even possible for IBS and Reflux sufferers, but with some modifications (goat cheese instead of cream cheese, ...