*Skip to Nutritional Information**Skip to recipe* It's probably pretty obvious the ways in which traditional sesame chicken is a huge problem for those with IBS and/or GERD. Fried chicken pieces are loaded in a sugary sauce, yeah... not very IBS/GERD friendly. With some ...
Main Dishes
Tarragon Cream-Coated Chicken
*Skip to Nutritional Information**Skip to Recipe* Tarragon Chicken recipes are notorious for lots of oil or butter, wine and/or heavy cream, all of which are pretty big no-nos for IBS and GERD. This recipe is safe for IBS and GERD/Reflux and depending on your level of lactose ...
Strawberry & Toasted Almond Crusted Chicken
*Skip to Nutritional Information**Skip to Recipe* This week I had the worst craving yet since my stomach revolted, and it wasn't even for sweets! This time it was for some honey mustard crusted chicken. Don't ask why, because I just don't know. It just sounded SO good!! ...
Maple Sesame Glazed Salmon
*Skip to Nutritional Information**Skip to Recipe* This is another recipe I created based off one found over on the well balanced FODMAPer website. The problems with this recipe for GERD were garlic infused oil (that seriously sounds so awesome and I wish I could use it!) and ...
American-Style Goulash
**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn***Click Here to Skip to Recipe*I realize it has been far too long since having updated the blog in any way and apologize for this! Some exciting things have been happening over ...