This cheesy and perfectly spiced rice is an excellent side-dish choice to accompany a slightly higher-fat main dish for those with IBS and/or GERD. For everyone else, it's simply a delicious side-dish to pair with your favorite main entrees. Herbed Parmesan Rice A cheesy ...
Side Dishes
Roasted Rosemary & Thyme Potato Wedges
This weekend I am re-making a bunch of the pumpkin recipes on the blog, in order to get better photos of them (the items were made in the early days of the blog when my photo skills were pretty much nonexistent!). I'm not talking one or two recipes here...more like 8. So it has ...
Artichoke & Spinach Stuffed Zucchini Boats
*Skip to Nutritional Information**Click Here to Skip to Recipe* What a way to get back into the digestion-friendly cooking! At first I couldn't believe this dish was even possible for IBS and Reflux sufferers, but with some modifications (goat cheese instead of cream cheese, ...
Eggplant, Zucchini & Spinach Risotto
I've become quite obsessed with this risotto. Whether eaten on its own or stuffed in roasted eggplant skins (as seen here), it's thoroughly delicious and is one of my go-to lunch choices for work days or side dish when making dinner for company. With its cheesy, creamy texture ...
Spinach & Feta Quinoa
*Skip to Nutritional Information**Skip to recipe* I finally decided to give the garlic-infused olive oil a whirl, which is an item that is approved for IBS/Low FODMAP because apparrntly whatever the problem component is with garlic, it's within the actual garlic, so you have to ...