*Skip to Nutritional Information**Skip to Recipe* This side dish came to be the other night when I made the Tarragon Cream-Coated Chicken. I was getting a bit tired of baked potatoes for a side dish and wanted something new and a bit more creative. Summer is by far the best ...
Tummy Friendly
Peanut Chicken Salad
*Skip to Nutritional Information**Skip to Recipe* Before IBS/GERD, one of my favorite dishes was my Peanut Chicken with Lo Mein (recipe here). Really, anything involving peanut butter was high up on my list of favorites. It's much more difficult to work with peanut butter now, ...
Tarragon Cream-Coated Chicken
*Skip to Nutritional Information**Skip to Recipe* Tarragon Chicken recipes are notorious for lots of oil or butter, wine and/or heavy cream, all of which are pretty big no-nos for IBS and GERD. This recipe is safe for IBS and GERD/Reflux and depending on your level of lactose ...
Peanut Chicken Salad Pea Pod Boats
*Skip to Nutritional Information**Skip to Recipe* Peanut butter gets a pretty bad rap most of the time. Yes, it has a high fat content, but honestly it's not any worse than mayonnaise (and actually, based on serving sizes it's better than mayo). Since peanut butter has a strong ...
Strawberry & Toasted Almond Crusted Chicken
*Skip to Nutritional Information**Skip to Recipe* This week I had the worst craving yet since my stomach revolted, and it wasn't even for sweets! This time it was for some honey mustard crusted chicken. Don't ask why, because I just don't know. It just sounded SO good!! ...