*Skip to Nutritional Information**Skip to Recipe* Sesame Chicken was one of my favorite things to eat pre-IBS/GERD (pizza still tops the list, though. I mean come on, it's pizza). So second to pizza, it's what I have been missing the most since having to alter my eating ...
Tummy Friendly
From Scratch Vegetable Broth (no onions or garlic)
**Click here to skip to recipe** I like to think Rochester is one of the best places for grocery selection. We have Wegmans, Tops, Walmart Super Centers, Trader Joe's, Lori's Natural Foods, numerous small independent grocery stores and Whole Foods is coming soon; so you would ...
Papaya & Basil Infused Cottage Cheese Salsa w/Starfruit Chips
*Skip to Nutritional Information**Skip to Recipe* Ilya and I used to love going to Bed and Breakfasts. Clearly those days are over, or at least the me eating breakfast there part is (and if you take away the breakfast, then it's just a bed, so...kind of pointless, right?). We ...
Maple Sesame Glazed Salmon
*Skip to Nutritional Information**Skip to Recipe* This is another recipe I created based off one found over on the well balanced FODMAPer website. The problems with this recipe for GERD were garlic infused oil (that seriously sounds so awesome and I wish I could use it!) and ...
Cucumbers Stuffed w/Dill & Coriander-Infused Cottage Cheese
*Skip to Nutritional Information**Skip to Recipe* The stomach troubles saga continues. Tests showed nothing wrong which is good yet not. Basically working under the assumption at this point that it's IBS or that my IBS-like symptoms are side effects from the medication I was ...