**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn***Skip to Nutritional Information**Click Here to Skip to Recipe* I've been making muffins for Ilya and me to take to work for quite a while now, and decided maybe I should try ...
Vegetarian
Artichoke & Spinach Stuffed Zucchini Boats
*Skip to Nutritional Information**Click Here to Skip to Recipe* What a way to get back into the digestion-friendly cooking! At first I couldn't believe this dish was even possible for IBS and Reflux sufferers, but with some modifications (goat cheese instead of cream cheese, ...
Salted Caramel-Filled Turtle Cookies
**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn***Click Here to Skip to Recipe* Caramel has become a new obsession recently (not in terms of eating - that was already an obsession - but in terms of making, particularly in ...
Eggplant, Zucchini & Spinach Risotto
I've become quite obsessed with this risotto. Whether eaten on its own or stuffed in roasted eggplant skins (as seen here), it's thoroughly delicious and is one of my go-to lunch choices for work days or side dish when making dinner for company. With its cheesy, creamy texture ...
Spinach & Feta Quinoa
*Skip to Nutritional Information**Skip to recipe* I finally decided to give the garlic-infused olive oil a whirl, which is an item that is approved for IBS/Low FODMAP because apparrntly whatever the problem component is with garlic, it's within the actual garlic, so you have to ...