Name: Herbed Parmesan Rice
Prep time: 5 min
Cook time: 15 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1/2 Tbsp. garlic-infused olive oil; 1 cup jasmine rice ((uncooked)); 2 cups vegetable broth ((for IBS/GERD, check out my recipe for homemade IBS & GERD safe vegetable broth here)); 1 tsp. dried Italian seasoning; 1+1/2 Tbsp. fresh chives ((finely chopped)); 1/4-1/2 tsp. salt ((based on your salt-level preference)); 1/4 cup Parmesan cheese ((freshly grated))

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This cheesy and perfectly spiced rice is an excellent side-dish choice to accompany a slightly higher-fat main dish for those with IBS and/or GERD. For everyone else, it’s simply a delicious side-dish to pair with your favorite main entrees.

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4.45 from 9 votes

Herbed Parmesan Rice

A cheesy and flavorful yet low-fat dish to pair with your favorite main dish.

Prep Time5 mins

Cook Time15 mins

Total Time50 mins

Servings: servings

Calories: 219kcal

Ingredients

1/2 Tbsp. garlic-infused olive oil
1 cup jasmine rice (uncooked)
2 cups vegetable broth (for IBS/GERD, check out my recipe for homemade IBS & GERD safe vegetable broth here)
1 tsp. dried Italian seasoning
1+1/2 Tbsp. fresh chives (finely chopped)
1/4-1/2 tsp. salt (based on your salt-level preference)
1/4 cup Parmesan cheese (freshly grated)

Instructions

Heat the oil in the bottom of a medium-sized saucepan until hot, then add the rice and brown (allow to cook for ~5 minutes, while stirring occasionally).
Add the broth, Italian seasoning, chives and salt to the pan. Bring the mixture to a boil then immediately cover, reduce heat to simmer and continue to cook for ~15 minutes, until the water is absorbed and rice is tender.
Stir in the Parmesan cheese (and additional salt to taste, if desired) and serve.

Notes

*Information above is based on the specific brands/types of ingredients I used (as one example, pink himalayan sea salt is lower sodium than regular salt). Values vary if using any other brands/types of ingredients.*
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.*
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Nutrition

Nutrition Facts

Herbed Parmesan Rice

Amount Per Serving

Calories 219 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 4mg 1%

Sodium 733mg 31%

Potassium 8mg 0%

Total Carbohydrates 43g 14%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Vitamin A 7%

Vitamin C 1%

Calcium 8%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

Herbed Parmesan Rice