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4.58 from 7 votes

Easy Omelette "Muffins"

These Spinach & Feta Omelette "Muffins" are perfect for a gathering or to have on hand during the week as a quick and easy breakfast-on-the-go.
Prep Time10 mins
Cook Time20 mins
Total Time1 hr
Servings: 12 omelette muffins
Calories: 54kcal


  • 4 cups baby spinach (fresh)
  • 6 large eggs
  • 1/2 cup milk (I used silk unsweetened almond milk)
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper (if you have GERD/Acid Reflux and can't tolerate black pepper, leave it out)
  • 1+1/2 Tbsp. chives (chopped)
  • 1/4 cup feta cheese (crumbled)


  • Preheat oven to 375 degrees F. Spray a muffin pan with nonstick cooking spray and set aside.
  • Steam the spinach just until wilted. You can either do this in a covered steamer for ~1 minute, or by placing the spinach in a saucepan with ~1/4 cup of water over medium heat, covering and cooking for ~3 minutes. When it's done, pat dry with paper towels to get out as much liquid as possible.
  • Divide the spinach, chives and feta evenly among the muffin cups.
  • Beat the eggs with the milk, salt and pepper (if using) in a small mixing bowl, preferably one with a spout, until thoroughly mixed. Then, either pour or ladle out the egg mixture into the muffin cups, dividing evenly among them.
  • Bake for ~15-20 minutes, until the edges are slightly browned and eggs are set.
  • Remove from oven and allow to cool for ~5 minutes before serving. *Note: These can be made ahead and reheated in the microwave.*


**For Low FODMAP/IBS eating, you must strictly adhere to the quantities used and the serving size.**
*Information above is based on the specific brands/types of ingredients I used. Values vary if using any other brands/types of ingredients.*
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.*


Calories: 54kcal | Carbohydrates: 2g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 95mg | Sodium: 125mg | Potassium: 189mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44% | Vitamin C: 31% | Calcium: 8% | Iron: 7%