The whole family will love this 30-minute chicken that is baked to perfection, with a crispy, flavor-packed outer coating and yogurt-based inner coating to keep the chicken completely tender.
For Low FODMAP/IBS/GERD/Acid Refluxers:
- You should have no more than 1/4 of the total resulting chicken per sitting. Weigh out 3+1/2oz to play it safe (a max safe serving of plain chicken without anything on it would be 3oz. Assuming the yogurt/breading topping weight 0.5-1oz, this is how I come up with that figure). I weigh mine to be 3+1/2oz and have no problems.
- This recipe may not be suitable for those with GERD/Acid Reflux that are in the "dropping acid" phase (har de har har, I know) due to the rosemary and thyme. This is more for those who have gotten their acid levels under control and are in the maintenance phase.
- 1 serving of this chicken has 3g of fat and 1g of saturated fat which isn't too crazy. You should be ok with most side dishes, though a lowfat or fat free option is always best!
[nutrition-label]
*Information above is based on the specific brands/types of ingredients I used (as one example, pink himalayan sea salt is lower sodium than regular salt). Values vary if using any other brands/types of ingredients.*
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.*
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