These yams are healthy, easy and delicious and are perfect for an everyday side dish or even for the holidays when you're looking for a healthier sweet potato dish.
I love the taste of these just with the olive oil and salt, but if you want slightly more sweetness, sprinkle a touch of brown sugar over the tops before they bake, which will also help them caramelize.
NOTE: For IBS/Low FODMAP - only consume a maximum of 50g (~1+3/4oz) per serving (meaning that weight of the cooked, final product). It will seem like hardly anything, but hey, it's something! Any more than this amount will likely cause symptoms, due to sweet potatoes/yams containing polyols when consumed in larger quantities.