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Healthy by 40

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      • Squash Prep & Cooking Tutorials w/Photos
        • How to Peel, Cut & Cook Whole Butternut Squash (w/Photo Guide)
        • How to Peel, Cut & Cook Whole Kabocha Squash aka Japanese Pumpkin (w/Photo Guide)
        • How to Prep Eggplant to be Roasted & Stuffed (w/Photo Guide)
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Blog Posts

Countdown to Thanksgiving! (Thanksgiving Recipe Index)

November 21, 2016

**SKIP TO THANKSGIVING RECIPE INDEX* I don't know about you all, but Thanksgiving (and really the holiday season as a whole) completely snuck up on me this year! I cannot believe we're only a few days away from the big feast now. At this point, most of you have probably ...

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Filed Under: Blog Posts, Holidays, Recipe Indexes

When The Internet Leads You Astray (A PSA on Low FODMAP Info Found in Cyberspace)

October 15, 2016

When searching Pinterest/Google/the App store/etc. for "Low FODMAP" eating/recipes/etc., I'm always amazed at the plethora of results. I mean thanks, Information Age, for making it possible to find out everything we need to know ever with the click of a button, right? While ...

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Filed Under: Blog Posts

Get Your Squash On!

October 11, 2016

squash

It's now full-on pumpkin/winter squash season a/k/a one of the greatest times of the year! There are so many delicious varieties to choose from, but among my favorites are pumpkin, butternut and kabocha (a/k/a Jap Pumpkin/Japanese Pumpkin). When confronted with these in their ...

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Filed Under: Blog Posts

The Great Pumpkin Project is complete (pumpkin recipe index here)!

October 2, 2016

For those of you who are new to the blog, you may notice some of the photos on here are quite excellent and make you want to eat the computer screen, while others look terribly sad and unappetizing. The first year or so of doing the blog, I had no clue a) how much thought and ...

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Filed Under: Blog Posts, Holidays, Recipe Indexes

Shopping With Dietary Restrictions Page FINALLY done! (and Bloglovin account added)

September 13, 2016

So I definitely did not realize that the "Shopping with Dietary Restrictions" page never got finished! Not that the little "coming soon" hedgehog dude wasn't adorable: But yeah...after a year+ of "coming soon" it was really time to finish that up! The page is all done now and ...

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Filed Under: Blog Posts

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38 yr old wife and dog mom trying to get healthy before hitting the big 4-0! Read More →

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Harvest Tuna Salad
Spinach and Artichoke Stuffed Potatoes
Toasted Quinoa w/Raisins & Pine Nuts

Cheat Day:

Gluten-Free Red Wine Fudge Brownies
Butter Heath Fudge
countdown to the big 4-0!April 21, 2022
18 months to go.
All images and recipes © Healthy by 40 / Meredith Gandelman 2019