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Rice Cakes Topped w/Corriander & Dill-Infused Cottage Cheese

The crunch of a rice cake paired with perfectly herbed cottage cheese makes for an excellent snack option that's fast & easy, delicious and nutritious. What more can you ask for?
Prep Time5 mins
Total Time10 mins
Servings: 4 servings
Calories: 133kcal

Ingredients

  • 2 cups lowfat Lactaid cottage cheese (this should be 1 entire container) - Note: If you're not lactose intolerant/sensitive, feel free to use regular cottage cheese
  • 1/2 tsp. olive oil
  • 2+1/2 Tbsp. fresh dill (fronds only, roughly chopped) - plus more for garnish, if desired
  • 1 tsp. salt (I use pink rose himalayan salt, which seems to be less intense than regular salt. So if you're using regular salt, you may want to use a bit less)
  • 3/4 tsp. ground coriander seeds
  • 4 whole Quaker Plain, Lightly Salted Rice Cakes (naturally gluten free)

Instructions

  • In a small mixing bowl, combine the cottage cheese, olive oil chopped dill, salt and coriander and mix until well combined.
  • Refrigerate the cottage cheese mixture for at least a couple of hours (overnight is best) to allow the flavors to blend together (unless you're in a hurry and need a snack right now! In that case it will still taste great right away).
  • Top with the cottage cheese mixture and enjoy! Note: A serving of the cottage cheese mixture is 115g. I typically top with about 100g and eat the other 15g of the serving on its own.

Notes

For IBS/GERD:
  • This is a SUPER friendly snack! You should have no trouble at all with it.
[nutrition-label]*Information above is based on the specific brands/types of ingredients I used (as one example, pink himalayan sea salt is lower sodium than regular salt). Values vary if using any other brands/types of ingredients.*
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.*
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Nutrition

Calories: 133kcal | Carbohydrates: 16g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 496mg | Potassium: 54mg | Fiber: 1g | Sugar: 0g | Vitamin A: 4% | Vitamin C: 1% | Calcium: 17% | Iron: 4%