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Healthy by 40

  • Home
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  • Blog Posts & Recipe Index
  • Health & Cooking Tips
    • Digestive Health Info & Tips
      • The IBS Lowdown
      • The Word on GERD (& Acid Reflux / Heartburn)
      • The IBS & GERD Connection
      • Shopping w/Dietary Restrictions
      • Low FODMAP Food Plan
      • What a Symptom-Free Day Looks Like
    • Baking/Cooking Tips
      • Cheesecake Tips
      • Truffle Making/Dipping Tips
      • Tips for Dessert Sauce Drizzling
      • Squash Prep & Cooking Tutorials w/Photos
        • How to Peel, Cut & Cook Whole Butternut Squash (w/Photo Guide)
        • How to Peel, Cut & Cook Whole Kabocha Squash aka Japanese Pumpkin (w/Photo Guide)
        • How to Prep Eggplant to be Roasted & Stuffed (w/Photo Guide)

Recent Posts:

Coconut Date Energy Bites

August 12, 2019

These Coconut Date Almond Bites are quick & easy to make and are so sweet and tasty your tastebuds won’t believe they’re a healthy snack!

Peanut Butter Chocolate Chip Energy Bites

July 29, 2019

These Peanut Butter Chocolate Chip Energy Bites taste like dessert even though they’re actually a healthy, nutrient-packed snack that will fuel you up before your workout or help you recharge post-workout.

Choco-Almond Coconut Energy Bites

July 21, 2019

These easy and delicious Choco-Almond Coconut Energy Bites are packed with the fuel you need to fuel up, re-fuel or hold you over until your next meal.

Carrot Cake Protein Shake

July 21, 2019

Get the flavors of carrot cake without the guilt! Not only is this Carrot Cake Protein Shake delicious, but it contains the nutrients you need to fuel you up for any activity.

See All Posts and Recipes →

Nutritious and Delicious:

Hit the Trail Mix

This Sweet & Salty “Hit the Trail” Mix is the perfect snack to carry with you on the go to fight off hunger and bad food choices until your next meal.

Hot Cocoa Mix

Satisfy your chocolate craving and sweet tooth with this quick & easy hot cocoa mix. At only 60 calories and 8g sugar per cup, you can splurge without any guilt.

Spinach & Feta Omelette “Muffins”

These Spinach & Feta Omelette “Muffins” are perfect for a gathering or to have on hand during the week as a quick and easy breakfast-on-the-go.

Harvest Tuna Salad

Harvest Tuna Salad

Don’t let the name fool you. The light and crisp flavors and textures of this Harvest Tuna Salad make it a delicious choice any time of the year.

See All "Nutritious and Delicious" Recipes →

Cheat Day:

Caramel-Filled Twix Cookies

Twix lovers rejoice! These Caramel-Filled Twix Cookies pair buttery shortbread cookies with a rich & smooth caramel sauce for the ultimate Twix experience.

Soft Dark Chocolate Red Wine Truffles

Decadent and rich yet easy to make, these naturally gluten-free Soft Dark Chocolate Red Wine Truffles are the perfect choice for curbing your sweet tooth.

Gluten-Free Red Wine Fudge Brownies

Gluten-Free Red Wine Fudge Brownies

Gluten-free never tasted so good. These divine, melt-in-your-mouth Red Wine Fudge Brownies may lack gluten but will leave your tastebuds fully satisfied.

Butter Heath Fudge

Butter Heath Fudge

This smooth, buttery, melt-in-your-mouth butter heath fudge is a holiday classic for my family that I hope will be for you and yours as well.

See All Desserts →

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38 yr old wife and dog mom trying to get healthy before hitting the big 4-0! Read More →

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Digestive Health:

  • The IBS Lowdown
  • The Word on GERD (& Acid Reflux / Heartburn)
  • The IBS & GERD Connection
  • Shopping w/Dietary Restrictions
  • Low FODMAP Food Plan
  • What a Symptom-Free Day Looks Like

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Stay on Track:

Spinach and Artichoke Stuffed Potatoes
Toasted Quinoa w/Raisins & Pine Nuts
Sweet Potato & Cranberry Quinoa
5-Minute Homemade Poultry Seasoning

Cheat Day:

Dark Chocolate Red Wine Brownies
Pumpkin Bourbon Pecan Pie Cupcakes
Chocolate Bourbon Pecan Pie Cupcakes
Sugar Cookie Truffles
countdown to the big 4-0!April 21, 2022
18 months to go.
All images and recipes © Healthy by 40 / Meredith Gandelman 2019