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You are here: Home / Archives for GERD/Heartburn/Reflux Friendly

GERD/Heartburn/Reflux Friendly

When The Internet Leads You Astray (A PSA on Low FODMAP Info Found in Cyberspace)

October 15, 2016

When searching Pinterest/Google/the App store/etc. for "Low FODMAP" eating/recipes/etc., I'm always amazed at the plethora of results. I mean thanks, Information Age, for making it possible to find out everything we need to know ever with the click of a button, right? While ...

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Greatest Creation Ever? I think so!

August 14, 2015

My mom is a super duper crafting extraordinaire and is always coming up with amazing ideas for items to make for craft shows, typically for useful household items and especially for the kitchen (one of my favorite places!). One of the newer designs is this microwave steam bag, ...

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Filed Under: Blog Posts

What a difference a year makes! (changes coming to the blog)

August 10, 2015

At this time last year, I was coming up with all kinds of decadent sweets and foods for Ilya's birthday, including multiple peanut butter cheesecakes, and beginning the journey of this blog. In between were plenty more delicious (but usually far from nutritious) recipes and even ...

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38 yr old wife and dog mom trying to get healthy before hitting the big 4-0! Read More →

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Stay on Track:

Harvest Tuna Salad
Spinach and Artichoke Stuffed Potatoes
Toasted Quinoa w/Raisins & Pine Nuts

Cheat Day:

Gluten-Free Red Wine Fudge Brownies
Butter Heath Fudge
countdown to the big 4-0!April 21, 2022
18 months to go.
All images and recipes © Healthy by 40 / Meredith Gandelman 2019