*Skip to Nutritional Information**Skip to recipe*This is a follow-up to the Sesame Chicken Recipe posted over the weekend. While the chicken is delightful on its own, the way I usually have my meals, there needs to be some kind of fiber component. Adding in some steamed veggies ...
Asian Cuisine
Skinny Sesame Chicken
*Skip to Nutritional Information**Skip to recipe* It's probably pretty obvious the ways in which traditional sesame chicken is a huge problem for those with IBS and/or GERD. Fried chicken pieces are loaded in a sugary sauce, yeah... not very IBS/GERD friendly. With some ...
Sesame Chicken Cucumber Boats
*Skip to Nutritional Information**Skip to Recipe* Sesame Chicken was one of my favorite things to eat pre-IBS/GERD (pizza still tops the list, though. I mean come on, it's pizza). So second to pizza, it's what I have been missing the most since having to alter my eating ...
Maple Sesame Glazed Salmon
*Skip to Nutritional Information**Skip to Recipe* This is another recipe I created based off one found over on the well balanced FODMAPer website. The problems with this recipe for GERD were garlic infused oil (that seriously sounds so awesome and I wish I could use it!) and ...
