*Skip to Nutritional Information**Skip to recipe* Oh chicken, the most versatile protein. Oftentimes I find that the problem with trying to turn a recipe into being totally digestion friendly is figuring out what to use in place of black pepper. Such a little thing adds so ...
Chicken
Skinny Sesame Chicken w/Veggies & Noodles
*Skip to Nutritional Information**Skip to recipe*This is a follow-up to the Sesame Chicken Recipe posted over the weekend. While the chicken is delightful on its own, the way I usually have my meals, there needs to be some kind of fiber component. Adding in some steamed veggies ...
Crispy Baked Savory Chicken
*Skip to Nutritional Information**Skip to recipe*I don't know about you, but for me the key to eating a lot of chicken (or fish, or any meat really) is to keep making them new and exciting, with unique flavors so that you don't feel like you're eating the same thing over and ...
Skinny Sesame Chicken
*Skip to Nutritional Information**Skip to recipe* It's probably pretty obvious the ways in which traditional sesame chicken is a huge problem for those with IBS and/or GERD. Fried chicken pieces are loaded in a sugary sauce, yeah... not very IBS/GERD friendly. With some ...
Tarragon Cream-Coated Chicken
*Skip to Nutritional Information**Skip to Recipe* Tarragon Chicken recipes are notorious for lots of oil or butter, wine and/or heavy cream, all of which are pretty big no-nos for IBS and GERD. This recipe is safe for IBS and GERD/Reflux and depending on your level of lactose ...