*Skip to Nutritional Information**Skip to recipe* Ok, so I'll admit this recipe is kind of a rip off of my Cucumbers Stuffed w/Dill & Coriander-Infused Cottage Cheese, but it's so good I felt it should be showcased on its own. It's a perfect snack and gives the same great ...
Recipe
Saffron Rice
*Skip to Nutritional Information***Click here to skip to recipe** I used to make a Saffron Rice recipe before my digestive issues that was loaded with butter, mushrooms and onion (basically, a total "heck no" for me now). For this digestion-friendly version, I used olive oil (and ...
Savory Jasmine Rice w/Summer Squash
*Skip to Nutritional Information**Skip to Recipe* This side dish came to be the other night when I made the Tarragon Cream-Coated Chicken. I was getting a bit tired of baked potatoes for a side dish and wanted something new and a bit more creative. Summer is by far the best ...
Peanut Chicken Salad
*Skip to Nutritional Information**Skip to Recipe* Before IBS/GERD, one of my favorite dishes was my Peanut Chicken with Lo Mein (recipe here). Really, anything involving peanut butter was high up on my list of favorites. It's much more difficult to work with peanut butter now, ...
Tarragon Cream-Coated Chicken
*Skip to Nutritional Information**Skip to Recipe* Tarragon Chicken recipes are notorious for lots of oil or butter, wine and/or heavy cream, all of which are pretty big no-nos for IBS and GERD. This recipe is safe for IBS and GERD/Reflux and depending on your level of lactose ...